Monday, February 14, 2011

Day 3-Goal Update

It's day 3. I have a glass of water in front of me, I have stuck to my plans of exercise every other day, I have exercised twice for 22 min. Yesterday we walked to church twice, not far from our house, but a good walk for me and up and down a steep hill twice:)
I Have been keeping up on taking a Cardio Multi Vitamin, and adding fish oil caps to my diet. I have been using hand wts. doing breathing and stretching ex. usung my mimi trampoline, doing leg lifts ect. It feels great!!! I turn on the radio to some upbeat music and shut the door. I don't know why I waited so long. It's my time and I enjoy it:) I am going to try to work on increasing my water, I am also cutting back on using salt.

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